Turkey tenderloin sheet-pan dinner

A small Thanksgiving for two on one pan: herby turkey tenderloin, golden sweet potatoes and blistered green beans.

  • ⏱ 55 min
  • 🍽 Serves 2
  • 📈 Easy
  • Gluten-free
  • Nut-free

Contains: milk

AI can make mistakes: always check labels.
Turkey tenderloin sheet-pan dinner

Ingredients

  • 400 gturkey breast tenderloin1 tenderloin, about 14 oz; thawed in the fridge if frozen
  • 450 gsweet potatoes1 lb (1 large or 2 small), cut into ¾-inch cubes
  • 225 ggreen beans½ lb, ends trimmed
  • 2 tbspolive oil
  • 1 tspkosher saltdivided
  • 0.5 tspblack pepper
  • 1 tspdried thyme
  • 0.5 tspdried sagerubbed
  • 0.5 tspgarlic powder
  • 120 mlchicken broth (optional)½ cup, for the pan sauce
  • 1 tspmaple syrup (optional)for the pan sauce
  • 1 tspDijon mustard (optional)for the pan sauce
  • 1 tbspunsalted butter (optional)for the pan sauce
  • 4 tbspcranberry sauce (optional)store-bought or homemade, instead of the pan sauce

Steps

  1. 1
    Cubed sweet potatoes, trimmed green beans and a turkey tenderloin beside a lined baking sheet.

    Heat the oven to 425°F (220°C) and line a rimmed baking sheet with parchment or foil. Cut the sweet potatoes into ¾-inch cubes, trim the green beans and pat the turkey dry with paper towels.

    💡 If the turkey was frozen, thaw it in the fridge for about a day, never on the counter.

  2. 2
    Oiled sweet potato cubes spread in one layer on the baking sheet, edges starting to color.

    Toss the sweet potatoes on the pan with 1 tbsp of the oil, ½ tsp of the salt and half the pepper. Spread them out and roast for 10 minutes.

    ⏱ 10 min
  3. 3
    A herb-rubbed turkey tenderloin in the middle of the pan, framed by browning sweet potatoes.

    Meanwhile, rub the turkey with ½ tbsp oil, the thyme, sage, garlic powder, the rest of the pepper and all but a pinch of the remaining salt. Stir the sweet potatoes, push them to the sides and lay the turkey in the middle of the pan. Roast for 15 minutes.

    ⏱ 15 min
  4. 4
    Golden turkey tenderloin with tender sweet potatoes and blistered green beans on the sheet pan.

    Toss the green beans with the last ½ tbsp oil and the pinch of salt, scatter them around the turkey and roast 10 to 15 minutes more. The turkey is done when an instant-read thermometer in the thickest part reads 165°F (74°C). If it doesn't yet, roast 5 minutes more and check again. The sweet potatoes should be tender and the beans blistered.

    ⏱ 15 min

    💡 Tenderloins vary a lot in thickness, so trust the thermometer, not the clock.

  5. 5
    A rested turkey tenderloin on a board beside a small pan of glossy golden pan sauce.

    Move the turkey to a board, tent it loosely with foil and let it rest 5 minutes. For the pan sauce, pour any juices from the pan into a small saucepan with the broth and maple syrup and boil until reduced by about a third, 3 minutes. Off the heat, whisk in the butter and mustard. Taste and adjust. Or skip the sauce and warm the cranberry sauce instead.

    ⏱ 5 min
  6. 6
    Sliced turkey, sweet potatoes and green beans on two plates with a spoonful of pan sauce.

    Slice the turkey across the grain and share it, the sweet potatoes and the green beans between two plates. Spoon over the pan sauce or a spoonful of cranberry sauce.

Make it easier

Cranberry, no pan sauce

  • Skip the pan sauce and serve with warmed store-bought cranberry sauce.
  • Use pre-trimmed green beans and pre-cut sweet potato cubes.

Dietary versions

Swaps checked for this recipe. In the app, Jude makes them for you once he knows your diet and allergies.

AI can make mistakes: always check labels.
Milk allergy
Instead of unsalted butter: olive oil or plant butterThe sauce is a little less creamy with oil.
Dairy-free
Instead of unsalted butter: olive oil or plant butterThe sauce is a little less creamy with oil.

Next time: Next time, scatter a few pecans and a pinch of brown sugar over the sweet potatoes for the last 5 minutes, or roast a halved shallot with the beans.

A lighter plate: Skip the butter in the sauce and double the green beans for more vegetables on each plate.

Per serving (estimate): 480 kcal · 46 g protein · 7 g fiber · 780 mg sodium

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